Sitting all day is not good for your health. Yet we do it: we mainly do (office) work while sitting. But the key word to prevent physical and mental complaints is variety. Inserting moments of recovery, more exercise and more variety in work have positive effects. In this way we can do our work with fewer complaints, and even work more efficiently and creatively.
Work & Move can be tailored to your own needs. The software works as a personal coach that encourages you to exercise more, to adopt a healthy posture and to alternate sufficiently by means of advice and exercises. You will also receive tips about healthy computer use and feedback about your own computer behaviour.
Requesting access to Work & Move
If you cannot find Work & Move via the Windows start button on your VU laptop, you can request the IT Service Desk to install it for you.
If you want to install Work & Move on a (red) laptop not managed by IT or on your private equipment, you can find the software under the name Work & Move at https://download.vu.nl/all. Unfortunately, the programme is not yet available for the MacBook.