In the Hot Moments Workshop:
- You work towards developing self-awareness and emotional regulation skills, enabling them to effectively manage their own emotions and reactions during “hot moments.”
- You learn active listening techniques, enhancing your ability to engage in constructive dialogue and resolve conflicts productively during intense situations.
- You cultivate understanding for others' perspectives and emotions through experiential exercises, fostering deeper understanding and connection in challenging interactions.
- You gain confidence and resilience in navigating hot moments equipped with practical strategies and tools, transforming them into educational opportunities for personal and collective growth.
More about this programme
Introduction
Curriculum
Dates and registration